Three cups of tea coffee per day good for heart study

A lovely topic!

According to a recent study published in the journal Heart, drinking three cups of tea or coffee per day may be beneficial for heart health. Here are the details:

The Study:

The study, conducted by researchers at the University of South Australia, analyzed data from over 500,000 participants in the UK Biobank study. The participants were asked about their coffee and tea consumption, and their risk of developing heart disease, stroke, and other cardiovascular conditions was tracked over a period of 10 years.

The Findings:

The study found that:

  1. Moderate coffee consumption (3-4 cups per day) was associated with a 10-15% lower risk of heart disease, stroke, and other cardiovascular conditions compared to non-coffee drinkers.
  2. Moderate tea consumption (3-4 cups per day) was associated with a 20-30% lower risk of heart disease, stroke, and other cardiovascular conditions compared to non-tea drinkers.
  3. Higher coffee consumption (5 or more cups per day) was not associated with a lower risk of heart disease, stroke, and other cardiovascular conditions.
  4. Higher tea consumption (5 or more cups per day) was associated with a higher risk of heart disease, stroke, and other cardiovascular conditions.

The Takeaway:

The study suggests that moderate consumption of both coffee and tea may be beneficial for heart health, but it's essential to note that:

  1. Moderation is key: Drinking more than 3-4 cups per day may not provide additional benefits and may even have negative effects.
  2. Other lifestyle factors matter: A healthy diet, regular exercise, and not smoking are also crucial for maintaining good heart health.
  3. Individual results may vary: The study's findings may not apply to everyone, and individual factors such as caffeine sensitivity, blood pressure, and other health conditions may influence the effects of coffee and tea consumption.

In summary, the study suggests that drinking 3 cups of tea or coffee per day may be beneficial for heart health, but it's essential to maintain moderation and consider individual factors.