Returning bok im so excited i cant sleep at night
I'm glad to hear that you're excited! It's normal to feel energized and restless when you're looking forward to something. Here are a few suggestions that might help you relax and get some sleep:
- Write down your thoughts: Sometimes, getting your thoughts and feelings down on paper can help clear your mind and calm your excitement. Try journaling or writing a letter to yourself about what you're looking forward to.
- Practice relaxation techniques: Deep breathing, progressive muscle relaxation, or guided imagery can help calm your mind and body. You can find many free resources online, such as apps or YouTube videos, that can guide you through these techniques.
- Set a "launch countdown": Instead of focusing on the excitement of the upcoming event, try setting a countdown timer for the number of days until it happens. This can help you feel more in control and focused on the present moment.
- Get moving: Sometimes, a gentle exercise routine or a short walk can help you relax and clear your mind. Just be sure to avoid stimulating activities that might keep you awake.
- Practice gratitude: Reflect on the things you're grateful for in your life, including the upcoming event. Focusing on the positive aspects can help shift your energy and calm your excitement.
Remember, it's okay to feel excited and restless when you're looking forward to something. Just be sure to get enough sleep so you can enjoy the event to the fullest when it arrives!