New balance log

Here is a sample log for tracking your New Balance workouts:

Date | Workout | Distance | Time | Notes

Monday

• 3 miles easy run
• 10 minutes stretching

Tuesday

• 4 miles with intervals (2 miles easy, 1 mile at 7:30 pace, 1 mile easy)
• 10 minutes cool down walk

Wednesday

• Rest day

Thursday

• 3 miles with hills (1 mile easy, 1 mile at 7:45 pace, 1 mile easy)
• 10 minutes stretching

Friday

• 4 miles easy run
• 10 minutes cool down walk

Saturday

• 5 miles with long slow distance (LSR) pace
• 10 minutes stretching

Sunday

• Rest day

Total Distance: 20 miles Total Time: 2 hours 30 minutes

Notes:

• Felt strong and consistent throughout the week
• Need to work on my hill repeats to improve my overall pace
• Looking forward to a rest day on Sunday to recover

This log allows you to track your workouts, including the distance, time, and any notes you want to make about your performance. You can also use it to track your progress over time and identify areas where you need to improve.