New balance log
Here is a sample log for tracking your New Balance workouts:
Date | Workout | Distance | Time | Notes
Monday
- 3 miles easy run
- 10 minutes stretching
Tuesday
- 4 miles with intervals (2 miles easy, 1 mile at 7:30 pace, 1 mile easy)
- 10 minutes cool down walk
Wednesday
- Rest day
Thursday
- 3 miles with hills (1 mile easy, 1 mile at 7:45 pace, 1 mile easy)
- 10 minutes stretching
Friday
- 4 miles easy run
- 10 minutes cool down walk
Saturday
- 5 miles with long slow distance (LSR) pace
- 10 minutes stretching
Sunday
- Rest day
Total Distance: 20 miles Total Time: 2 hours 30 minutes
Notes:
- Felt strong and consistent throughout the week
- Need to work on my hill repeats to improve my overall pace
- Looking forward to a rest day on Sunday to recover
This log allows you to track your workouts, including the distance, time, and any notes you want to make about your performance. You can also use it to track your progress over time and identify areas where you need to improve.