Man citys sane steps up return from injury

You're referring to Manchester City's midfielder Ilkay Gündogan's steps up return from injury!

Ilkay Gündogan has been out of action since November 2022 due to a knee injury, which required surgery. However, he has been making steady progress in his rehabilitation and has recently stepped up his training with the team.

Here are some of the key steps he's taken to return from injury:

1. Initial Rehabilitation: Gündogan began his rehabilitation process by undergoing surgery to repair the damage to his knee. He then started with basic exercises to regain strength and mobility in his knee.
2. Progressive Training: As he progressed, Gündogan started doing more intense exercises, including strength training, agility drills, and plyometric exercises to improve his power and explosiveness.
3. Functional Training: The midfielder then moved on to functional training, which involves exercises that mimic the movements and actions he would perform on the pitch. This helped him regain his coordination, balance, and overall fitness.
4. Team Training: Gündogan has recently started training with the team, initially doing individual drills and gradually increasing his involvement in team sessions.
5. Match Fitness: The next step is to work on his match fitness, which involves playing in friendly matches or reserve team games to get his legs used to the demands of competitive football.
6. Return to First Team: Once Gündogan has completed his rehabilitation and match fitness training, he will be assessed by the medical staff and coaching staff to determine whether he is ready to return to the first team.

It's great to see Gündogan making progress and working his way back to full fitness. Manchester City fans will be eagerly awaiting his return to the pitch!