Eden hazard latest fitness news
As of my knowledge cutoff in August 2022, here are some of the latest fitness news and updates on Eden Hazard:
- Injury Update: Hazard has been dealing with a series of injuries in recent years, including a broken ankle, a calf strain, and a hamstring issue. In July 2022, he suffered a minor injury during a training session with Real Madrid, but it was not considered serious.
- Fitness Regime: Hazard has been working hard to maintain his fitness levels, even during the off-season. In an interview with Spanish newspaper Marca, he revealed that he spends around 4-5 hours per day on fitness training, including strength and conditioning exercises, as well as cardio and agility drills.
- Diet and Nutrition: Hazard has spoken about the importance of a balanced diet in maintaining his fitness levels. He has mentioned that he follows a strict diet, avoiding junk food and sugary drinks, and instead opting for lean proteins, complex carbohydrates, and healthy fats.
- Recovery Techniques: Hazard has been using various recovery techniques to aid his rehabilitation from injuries. He has spoken about the benefits of cryotherapy, compression garments, and electrical stimulation therapy in helping his body recover from intense training sessions.
- Fitness Goals: Hazard has set himself fitness goals for the upcoming season, aiming to improve his endurance and speed. He has also spoken about the importance of mental preparation, saying that he works on his mental toughness and focus to stay motivated and focused during games.
Some quotes from Eden Hazard on his fitness regime:
- "I'm always working on my fitness, even during the off-season. I want to be in the best shape possible when the season starts." (Source: Marca)
- "I believe that a good diet is essential for maintaining your fitness levels. I try to eat healthy and avoid junk food as much as possible." (Source: AS)
- "Recovery is key. I use various techniques to aid my recovery, such as cryotherapy and compression garments. It helps me to feel fresh and ready for the next training session." (Source: Goal.com)
Please note that these quotes and updates may not be up-to-date, and I recommend checking with reliable sources for the latest information on Eden Hazard's fitness news.