Duration of hot body pressing for new mums

Hot body pressing, also known as "hot compress" or "heat therapy," is a traditional practice used by many new mothers to help with postpartum recovery and breastfeeding. The duration of hot body pressing can vary depending on individual preferences and needs, but here are some general guidelines:

Initial days (0-3 days postpartum):

• Apply a hot compress or warm washcloth to the perineal area for 5-10 minutes, 2-3 times a day. This can help reduce swelling, ease discomfort, and promote healing after childbirth.

First week (4-7 days postpartum):

• Continue hot body pressing for 5-10 minutes, 2-3 times a day, as needed. This can help with pain relief, reduce swelling, and promote healing.

Second week (8-14 days postpartum):

• Gradually reduce the frequency and duration of hot body pressing to 2-3 times a week, for 5-10 minutes each time. This can help maintain comfort and promote continued healing.

After the second week:

• You can continue hot body pressing as needed, but it's generally recommended to reduce the frequency and duration to 1-2 times a week, for 5-10 minutes each time.

Important notes:

• Always test the temperature of the compress or washcloth before applying it to your body to ensure it's not too hot.
• Avoid using hot water or extreme heat, as this can cause burns or discomfort.
• If you experience any discomfort, pain, or unusual bleeding during or after hot body pressing, discontinue use and consult with your healthcare provider.
• Hot body pressing is not recommended for women with certain medical conditions, such as varicose veins, poor circulation, or sensitive skin. Consult with your healthcare provider before using hot body pressing if you have any concerns.

Remember to always prioritize your comfort and well-being during the postpartum period. If you have any questions or concerns about hot body pressing or any other postpartum care practices, consult with your healthcare provider or a qualified lactation consultant.