Dealing with a new born at night

The joys of dealing with a newborn at night! It can be a challenging and exhausting experience, but with some tips and tricks, you can navigate those dark hours with more ease. Here are some suggestions to help you cope:

  1. Establish a bedtime routine: Develop a calming and predictable bedtime routine to signal to your baby that it's time for sleep. This can include activities like bath time, reading, singing, or a gentle massage.
  2. Create a sleep-friendly environment: Ensure the room is dark, quiet, and at a comfortable temperature. Consider using white noise machines or a fan to block out any background noise.
  3. Watch for sleepy cues: Pay attention to your baby's sleepy cues, such as yawning, rubbing their eyes, or becoming less active. This can help you catch them before they become overtired.
  4. Use the "5 S's": The "5 S's" are a method developed by Dr. Harvey Karp that can be helpful in calming a fussy baby. They are:
    • Swaddling: Wrap your baby snugly to help them feel secure and comforted.
    • Shushing: Make a "shhh" sound next to your baby's ear to mimic the sound of the womb.
    • Side/stomach position: Hold your baby on their side or stomach, as this can help them feel more secure and comforted.
    • Swinging: Gently rock your baby back and forth, or use a baby swing to help them feel soothed.
    • Sucking: Offer your baby a pacifier or let them suck on their thumb to provide a calming, self-soothing activity.
  5. Take turns with your partner: If you have a partner, take turns caring for the baby at night. This can help you both get some rest and reduce the risk of burnout.
  6. Get help when needed: Don't be afraid to ask for help if you're feeling overwhelmed. Reach out to your partner, family, or friends for support, or consider hiring a night nurse or postpartum doula.
  7. Prioritize self-care: Remember to take care of yourself during this time. Try to get some rest when your baby sleeps, and prioritize self-care activities like exercise, meditation, or reading.
  8. Keep things simple: Don't worry too much about keeping your home spotless or cooking a gourmet meal. Focus on getting through the night and taking care of your baby.
  9. Use technology to your advantage: Consider using a baby monitor or a smart baby app to help you keep an eye on your baby and stay connected with your partner.
  10. Remember, it's temporary: The newborn stage is a short but intense period. Before you know it, your baby will be sleeping through the night, and you'll be enjoying more restful nights.

Remember, every baby is different, and what works for one may not work for another. Be patient, flexible, and kind to yourself as you navigate the challenges of caring for a newborn at night.