Coronavirus how nigerians can wrap up with preventive measures to avoid spread

Here are some preventive measures that Nigerians can take to avoid the spread of the coronavirus:

Personal Hygiene

  1. Wash your hands frequently: Use soap and water for at least 20 seconds, especially after using the bathroom, before eating, and after blowing your nose, coughing or sneezing.
  2. Use hand sanitizer: If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.
  3. Cover your mouth and nose: When coughing or sneezing, cover your mouth and nose with a tissue or your elbow, not your hands.
  4. Avoid touching your face: Try to avoid touching your eyes, nose, and mouth as much as possible.

Social Distancing

  1. Maintain a safe distance: Keep at least 1 meter (3 feet) away from anyone who is coughing or sneezing.
  2. Avoid close contact: Avoid shaking hands, hugging, or kissing.
  3. Limit gatherings: Avoid large gatherings, such as parties, concerts, or sporting events.
  4. Work from home: If possible, work from home to reduce the risk of transmission.

Travel and Movement

  1. Avoid non-essential travel: Avoid traveling to areas with high transmission rates or where there are travel restrictions in place.
  2. Check travel restrictions: Check with your government or airline for any travel restrictions or advisories before traveling.
  3. Use public transportation wisely: Avoid using public transportation if possible, and take precautions if you must use it, such as wearing a mask and avoiding close contact with others.

Food and Drink

  1. Avoid sharing food and drinks: Avoid sharing food and drinks with others to reduce the risk of transmission.
  2. Wash your hands before eating: Wash your hands before eating to prevent the spread of germs.

Environmental Hygiene

  1. Clean and disinfect surfaces: Regularly clean and disinfect surfaces, such as doorknobs, light switches, and countertops, with a bleach solution.
  2. Avoid close contact with animals: Avoid close contact with animals, such as pets or livestock, to reduce the risk of transmission.

Stay Informed

  1. Stay up-to-date with news and updates: Stay informed about the latest news and updates on the coronavirus outbreak from credible sources, such as the World Health Organization (WHO) or the Nigerian Center for Disease Control (NCDC).
  2. Follow government guidelines: Follow government guidelines and advisories on how to prevent the spread of the coronavirus.

Additional Tips

  1. Get enough sleep: Get enough sleep to help your immune system fight off infections.
  2. Stay hydrated: Drink plenty of water to stay hydrated and help your body fight off infections.
  3. Avoid stress: Try to manage stress and anxiety, as these can weaken your immune system.

By following these preventive measures, Nigerians can reduce their risk of contracting the coronavirus and help prevent its spread.