Brand new me resource materials

Congratulations on taking the first step towards creating a "Brand New Me"! Here are some resource materials to help you on your journey:

Books:

  1. "The 7 Habits of Highly Effective People" by Stephen Covey - A classic self-help book that provides a framework for personal development.
  2. "Mindset: The New Psychology of Success" by Carol S. Dweck - A book that explores the concept of the growth mindset and how it can be applied to achieve success.
  3. "The Power of Now" by Eckhart Tolle - A spiritual guide to living in the present moment and finding inner peace.
  4. "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown - A book that explores the importance of vulnerability and shame resilience.
  5. "The Miracle Morning" by Hal Elrod - A practical guide to creating a morning routine that sets you up for success.

Online Courses:

  1. "The Brand New Me" online course by Tony Robbins - A comprehensive course that covers topics such as goal-setting, self-awareness, and personal growth.
  2. "The Mindset Mastery" course by Dr. Carol Dweck - A course that teaches you how to cultivate a growth mindset and overcome obstacles.
  3. "The Happiness Project" course by Gretchen Rubin - A course that provides practical tips and strategies for increasing happiness and well-being.

Podcasts:

  1. "The Tony Robbins Podcast" - A podcast that features interviews with thought leaders and experts in personal development.
  2. "The Happiness Lab with Dr. Laurie Santos" - A podcast that explores the science of happiness and well-being.
  3. "The Mindful Kind" - A podcast that provides mindfulness tips and strategies for reducing stress and increasing well-being.

Apps:

  1. "Happify" - An app that provides interactive tools and games to help you manage stress and increase happiness.
  2. "Mindfulness Studio" - An app that provides guided meditations and mindfulness exercises.
  3. "Coach.me" - An app that provides personalized coaching and goal-setting tools.

Communities:

  1. "The Brand New Me" Facebook group - A community of people who are on a journey of personal growth and transformation.
  2. "The Mindset Mastery" community - A community of people who are committed to cultivating a growth mindset and overcoming obstacles.
  3. "The Happiness Project" community - A community of people who are committed to increasing happiness and well-being.

Journaling Prompts:

  1. What are your goals and aspirations for the next 6-12 months?
  2. What are the things that make you feel most alive and fulfilled?
  3. What are the things that hold you back from achieving your goals?
  4. What are the things that you are grateful for in your life?
  5. What are the things that you want to let go of and release?

Remember, creating a "Brand New Me" is a journey, and it's okay to take it one step at a time. Be patient, kind, and compassionate with yourself as you work through these resources and reflect on your goals and aspirations.