Brand new me resource materials
Congratulations on taking the first step towards creating a "Brand New Me"! Here are some resource materials to help you on your journey:
Books:
- "The 7 Habits of Highly Effective People" by Stephen Covey - A classic self-help book that provides a framework for personal development.
- "Mindset: The New Psychology of Success" by Carol S. Dweck - A book that explores the concept of the growth mindset and how it can be applied to achieve success.
- "The Power of Now" by Eckhart Tolle - A spiritual guide to living in the present moment and finding inner peace.
- "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown - A book that explores the importance of vulnerability and shame resilience.
- "The Miracle Morning" by Hal Elrod - A practical guide to creating a morning routine that sets you up for success.
Online Courses:
- "The Brand New Me" online course by Tony Robbins - A comprehensive course that covers topics such as goal-setting, self-awareness, and personal growth.
- "The Mindset Mastery" course by Dr. Carol Dweck - A course that teaches you how to cultivate a growth mindset and overcome obstacles.
- "The Happiness Project" course by Gretchen Rubin - A course that provides practical tips and strategies for increasing happiness and well-being.
Podcasts:
- "The Tony Robbins Podcast" - A podcast that features interviews with thought leaders and experts in personal development.
- "The Happiness Lab with Dr. Laurie Santos" - A podcast that explores the science of happiness and well-being.
- "The Mindful Kind" - A podcast that provides mindfulness tips and strategies for reducing stress and increasing well-being.
Apps:
- "Happify" - An app that provides interactive tools and games to help you manage stress and increase happiness.
- "Mindfulness Studio" - An app that provides guided meditations and mindfulness exercises.
- "Coach.me" - An app that provides personalized coaching and goal-setting tools.
Communities:
- "The Brand New Me" Facebook group - A community of people who are on a journey of personal growth and transformation.
- "The Mindset Mastery" community - A community of people who are committed to cultivating a growth mindset and overcoming obstacles.
- "The Happiness Project" community - A community of people who are committed to increasing happiness and well-being.
Journaling Prompts:
- What are your goals and aspirations for the next 6-12 months?
- What are the things that make you feel most alive and fulfilled?
- What are the things that hold you back from achieving your goals?
- What are the things that you are grateful for in your life?
- What are the things that you want to let go of and release?
Remember, creating a "Brand New Me" is a journey, and it's okay to take it one step at a time. Be patient, kind, and compassionate with yourself as you work through these resources and reflect on your goals and aspirations.