7 rings ariana grande▪tiktok dance tutorial

The iconic "7 Rings" dance by Ariana Grande! Here's a step-by-step TikTok dance tutorial to help you master the moves:

Warm-up (0:00 - 0:10)

  1. Start with a relaxed stance, with your feet shoulder-width apart.
  2. Bend your knees slightly and swing your arms to loosen up your joints.
  3. Take a deep breath in and out, and get ready to slay the dance!

Section 1 (0:11 - 0:30)

  1. Begin with the signature "7 Rings" pose: stand with your feet together, with your weight evenly distributed between both feet.
  2. Hold your arms out to the sides, with your elbows slightly bent.
  3. Flick your wrists to create a "ring" motion with your hands.
  4. As you do this, take a small step to the right with your right foot.
  5. Bring your right foot back to the starting position, and repeat the motion with your left foot.

Section 2 (0:31 - 0:50)

  1. Move your hips to the left, keeping your upper body still.
  2. As you move your hips, swing your arms across your body, keeping them loose and relaxed.
  3. Bring your hips back to the starting position, and repeat the motion to the right.
  4. Add some flair by tossing your head and shoulders to the left and right.

Section 3 (0:51 - 1:10)

  1. Start to bob your head and shoulders to the music.
  2. Move your arms up and down, keeping them loose and relaxed.
  3. As you do this, take small steps to the left and right, keeping your feet light and playful.
  4. Add some sass by throwing in some hip swivels and arm waves.

Section 4 (1:11 - 1:30)

  1. Freeze in place for a moment, with your arms out to the sides and your hips swaying.
  2. Take a deep breath in, and then exhale as you move your arms up and over your head.
  3. Bring your arms back down to the starting position, and repeat the motion.
  4. End the dance with a confident pose, with your arms out to the sides and your hips swaying.

Tips and Variations

Now, go ahead and give it a try!