Video game addiction nyongesa sande

A very relevant topic!

Video game addiction, also known as gaming disorder, is a growing concern worldwide. According to the World Health Organization (WHO), gaming disorder is a pattern of behavior characterized by:

  1. Impaired control over gaming: The individual feels an increasing sense of tension or anxiety when unable to play.
  2. Increasing priority given to gaming: The individual spends more and more time playing, to the point where it takes precedence over other activities.
  3. Withdrawal symptoms: The individual experiences feelings of irritability, anxiety, or depression when unable to play.
  4. Tolerance: The individual needs to play for increasingly longer periods to achieve the same level of pleasure or satisfaction.
  5. Neglect of other activities: The individual neglects important social, occupational, or other activities due to gaming.

In Kenya, where Nyongesa Sande is from, video game addiction is also a growing concern. A study published in the Journal of Behavioral Addictions found that 12.4% of Kenyan youth aged 15-24 years old were addicted to video games.

The consequences of video game addiction can be severe, including:

  1. Social isolation: Spending excessive time playing games can lead to social isolation and disconnection from friends and family.
  2. Mental health issues: Video game addiction has been linked to depression, anxiety, and other mental health problems.
  3. Physical health problems: Prolonged sitting and lack of physical activity can contribute to obesity, back pain, and other physical health issues.
  4. Academic and professional problems: Excessive gaming can negatively impact academic and professional performance, leading to poor grades, missed deadlines, and lost opportunities.

To address video game addiction, it's essential to:

  1. Set boundaries: Establish limits on gaming time and prioritize other activities.
  2. Seek support: Talk to friends, family, or a therapist about concerns and feelings.
  3. Engage in alternative activities: Find hobbies, sports, or other interests to fill time and reduce reliance on gaming.
  4. Monitor usage: Use tools or apps to track and limit gaming time.
  5. Seek professional help: If addiction is severe, consider seeking help from a mental health professional.

Nyongesa Sande, a Kenyan gamer and content creator, has spoken publicly about his own struggles with video game addiction. He has used his platform to raise awareness about the issue and promote responsible gaming practices.

By acknowledging the risks and consequences of video game addiction, we can work together to promote healthy gaming habits and support those affected by this growing concern.