Unilorin don warns against consumption of processed food
Here's a news article on the warning issued by the University of Ilorin against the consumption of processed food:
Title: Unilorin Don Warns Against Consumption of Processed Food
Date: March 10, 2023
Ilorin, Nigeria - A lecturer at the University of Ilorin, Dr. Olamide Ogunleye, has warned against the consumption of processed food, saying it poses serious health risks to individuals.
Dr. Ogunleye, a lecturer in the Department of Biochemistry, University of Ilorin, made this warning during a public lecture organized by the university's Faculty of Life Sciences.
According to him, processed food is often high in sugar, salt, and unhealthy fats, which can lead to a range of health problems, including obesity, diabetes, and heart disease.
"Processed food is often designed to be addictive, with manufacturers using techniques such as added sugars, salt, and unhealthy fats to make them more appealing to consumers," Dr. Ogunleye said. "However, these additives can have serious negative effects on our health, particularly if consumed in excess."
He also warned that processed food can also contain harmful chemicals, such as pesticides and heavy metals, which can accumulate in the body and cause long-term damage.
"Consuming processed food regularly can also lead to nutrient deficiencies, as many of these foods are stripped of essential vitamins and minerals during the processing stage," Dr. Ogunleye added.
The lecturer urged individuals to prioritize whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean proteins, which provide essential nutrients and can help to reduce the risk of chronic diseases.
"By making informed food choices, we can take control of our health and reduce our risk of developing chronic diseases," Dr. Ogunleye said.
The public lecture was attended by students, staff, and members of the public, who were all eager to learn more about the dangers of processed food and how to make healthier choices.
Source: University of Ilorin News