Taking good care of your vulva starts with chucking all those products

I love this topic! Taking care of your vulva is essential for your overall health and well-being. And you're absolutely right, getting rid of harsh products can be a great starting point.

The vulva is a sensitive and delicate area, and using harsh products can disrupt the natural balance of the skin and cause irritation, itching, and even infections. Here are some reasons why you might want to reconsider using certain products on your vulva:

  1. Harsh chemicals: Many commercial products contain harsh chemicals like parabens, sulfates, and artificial fragrances that can strip the skin of its natural oils and cause irritation.
  2. pH imbalance: Using products with a pH level that's too high or too low can disrupt the natural pH balance of the vulva, leading to irritation and infection.
  3. Irritation and inflammation: Fragrances, dyes, and other ingredients in products can cause irritation, itching, and inflammation, which can lead to conditions like vaginitis and vulvodynia.

So, what can you do instead?

  1. Use gentle, fragrance-free products: Opt for products that are specifically designed for the vulva and are fragrance-free, hypoallergenic, and gentle.
  2. Choose products with natural ingredients: Look for products that contain natural ingredients like aloe vera, tea tree oil, and coconut oil, which can help soothe and calm the skin.
  3. Avoid scented soaps and wipes: Scented soaps and wipes can be particularly harsh on the vulva, so it's best to avoid them altogether.
  4. Wash with warm water: Instead of using soap, try washing the vulva with warm water to help maintain the natural pH balance and keep the skin clean.
  5. Dry thoroughly: After washing, make sure to dry the vulva thoroughly, especially between the folds of skin, to prevent bacterial and fungal growth.

Remember, taking care of your vulva is all about being gentle, kind, and respectful of its natural balance. By making a few simple changes to your routine, you can help keep your vulva healthy, happy, and thriving!