Stunting unicef advocates right macro nutrient for children

UNICEF advocates for a balanced diet that provides all the necessary macro and micronutrients for children's growth and development. Here are some of the key macro nutrients that UNICEF recommends for children:

  1. Protein: Protein is essential for building and repairing tissues in the body. UNICEF recommends that children aged 6-12 months get 1.2-1.4 grams of protein per kilogram of body weight per day, and children aged 1-3 years get 1.5-2.5 grams of protein per kilogram of body weight per day.
  2. Fat: Fat is an important source of energy and helps the body absorb fat-soluble vitamins. UNICEF recommends that children get 30-40% of their daily calories from fat.
  3. Carbohydrates: Carbohydrates are an important source of energy for the body. UNICEF recommends that children get 55-65% of their daily calories from carbohydrates.
  4. Fiber: Fiber is important for digestive health and can help prevent constipation. UNICEF recommends that children get 10-15 grams of fiber per day.
  5. Calcium: Calcium is essential for building and maintaining strong bones and teeth. UNICEF recommends that children get 500-700 milligrams of calcium per day.
  6. Iron: Iron is essential for healthy red blood cells and preventing anemia. UNICEF recommends that children get 6-12 milligrams of iron per day.
  7. Zinc: Zinc is important for immune function and wound healing. UNICEF recommends that children get 2-5 milligrams of zinc per day.

In terms of specific foods, UNICEF recommends the following:

  1. Breast milk: Breast milk is the best source of nutrition for infants, and UNICEF recommends exclusive breastfeeding for the first six months of life.
  2. Complementary foods: After six months, UNICEF recommends introducing complementary foods such as iron-fortified cereals, mashed fruits and vegetables, and lean meats.
  3. Fatty fish: Fatty fish such as salmon and sardines are rich in omega-3 fatty acids and are recommended as a source of healthy fat.
  4. Legumes: Legumes such as beans, lentils, and peas are rich in protein, fiber, and iron and are recommended as a source of plant-based protein.
  5. Whole grains: Whole grains such as brown rice, quinoa, and whole-wheat bread are rich in fiber, iron, and B vitamins and are recommended as a source of complex carbohydrates.
  6. Dairy products: Dairy products such as milk, cheese, and yogurt are rich in calcium and are recommended as a source of calcium.

Overall, UNICEF recommends a balanced diet that includes a variety of foods from all food groups to provide all the necessary macro and micronutrients for children's growth and development.