Pepper soup for new moms

What a wonderful idea! Pepper soup is a popular Nigerian dish that is often served to new mothers, particularly in the postpartum period, to help with recovery and nourishment. Here's why:

Benefits for new moms:

1. Boosts milk supply: Pepper soup is believed to increase milk production and improve lactation in breastfeeding mothers.
2. Eases postpartum pain: The warm, comforting broth can help alleviate postpartum pain, cramps, and discomfort.
3. Provides essential nutrients: The soup is rich in protein, vitamins, and minerals, which are essential for postpartum recovery and overall health.
4. Supports uterine contraction: The warm soup is thought to help the uterus contract and return to its pre-pregnancy size, reducing the risk of postpartum hemorrhage.
5. Promotes relaxation: The soothing, comforting nature of the soup can help new mothers relax and reduce stress.

Traditional recipe:

Here's a simple recipe for pepper soup that you can try:

Ingredients:

• 1 pound of beef or chicken, cut into small pieces
• 2 medium-sized peppers (any color), chopped
• 2 medium-sized onions, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of ground ginger
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• Salt and black pepper, to taste
• 2 cups of beef or chicken broth
• 2 cups of water
• 2 tablespoons of vegetable oil

Instructions:

1. Heat the oil in a large pot over medium heat.
2. Add the chopped onions, peppers, and garlic. Cook until the vegetables are soft.
3. Add the ground ginger, cumin, paprika, salt, and black pepper. Cook for 1 minute.
4. Add the beef or chicken pieces and cook until browned.
5. Add the broth and water. Bring to a boil, then reduce the heat and simmer for 30 minutes.
6. Serve hot, garnished with chopped fresh parsley or cilantro, if desired.

Tips and variations:

• You can add other ingredients like potatoes, carrots, or sweet potatoes to make the soup more substantial.
• For a vegetarian or vegan option, use vegetable broth and omit the meat.
• You can also add a splash of milk or cream to make the soup creamier.
• If you prefer a spicier soup, add more peppers or use hot peppers like habanero or scotch bonnet.
• You can make the soup ahead of time and refrigerate or freeze it for later use.

Remember to always consult with your healthcare provider before consuming any new foods or supplements, especially during the postpartum period.