New zealand time zone to est

New Zealand is a country that spans across two main islands, the North Island and the South Island, and it has three main time zones. The time zones in New Zealand are:

• New Zealand Standard Time (NZST): UTC+12 (coordinated universal time +12 hours)
• Chatham Standard Time (CHAST): UTC+12:45 (coordinated universal time +12 hours and 45 minutes)
• Cook Islands Time (CKT): UTC-10 (coordinated universal time -10 hours)

The Eastern Standard Time (EST) zone in the United States is UTC-5 hours during standard time and UTC-4 hours during daylight saving time.