New york times meditation

The New York Times offers a variety of meditation resources, including articles, podcasts, and guided meditations. Here are a few examples:

1. "The Times's Meditation Series": This series features articles and guided meditations on various topics, such as stress, anxiety, and mindfulness.
2. "The Daily Meditation": This podcast features a daily meditation led by a different guest each day, including celebrities, athletes, and thought leaders.
3. "Guided Meditations": The New York Times offers a range of guided meditations on its website, covering topics such as sleep, focus, and relaxation.
4. "Meditation for Beginners": This article provides an introduction to meditation, including tips and techniques for getting started.
5. "The Science of Meditation": This article explores the latest research on the benefits of meditation, including its impact on stress, anxiety, and depression.

Some popular guided meditations from The New York Times include:

• "A Guided Meditation for Sleep": This 10-minute meditation is designed to help you fall asleep and stay asleep.
• "A Guided Meditation for Focus": This 10-minute meditation is designed to help you stay focused and concentrated.
• "A Guided Meditation for Relaxation": This 10-minute meditation is designed to help you relax and reduce stress.
• "A Guided Meditation for Mindfulness": This 10-minute meditation is designed to help you cultivate mindfulness and presence.

You can find these resources and more on The New York Times website by searching for "meditation" or "guided meditation".