New year confession

The classic "New Year's Confession"! It's a great way to reflect on the past year and set intentions for the new one. Here's a prompt to get you started:

What am I grateful for from the past year?

Take a moment to think about the good things that happened in the past year. It could be a new job, a new relationship, a new hobby, or simply a new perspective. Write down three things you're grateful for.

What am I proud of accomplishing in the past year?

Think about the challenges you faced and the accomplishments you made. It could be completing a project, running a marathon, or simply showing up to work every day. Write down three things you're proud of.

What am I sorry for from the past year?

Be honest with yourself. Is there something you regret doing or not doing? Is there someone you need to apologize to? Write down one thing you're sorry for.

What are my goals and intentions for the new year?

Think about what you want to achieve in the new year. Is there something you want to learn, a goal you want to set, or a habit you want to break? Write down three things you want to focus on.

What self-care practices do I want to prioritize in the new year?

Think about how you want to take care of yourself in the new year. Is there a new exercise routine you want to start, a new book you want to read, or a new hobby you want to try? Write down three self-care practices you want to prioritize.

What am I looking forward to in the new year?

Think about the exciting things that are coming up in the new year. Is there a trip you're planning, a new project you're starting, or a milestone you're looking forward to? Write down three things you're looking forward to.

Remember, the goal of this exercise is to reflect, release, and renew. Take your time, be honest with yourself, and have fun with it!