New mum

Congratulations on your new addition! Being a new mum can be an overwhelming but incredibly rewarding experience. Here are some tips and resources to help you navigate the first few weeks and months with your little one:

Physical Recovery

• Rest when your baby rests: Your body needs time to heal, so take advantage of your baby's naps to catch up on sleep.
• Use a postpartum recovery belt or support garment to help with healing and comfort.
• Take warm baths or showers to ease any discomfort or pain.

Breastfeeding

• Get help with latching and positioning from a lactation consultant or a breastfeeding support hotline.
• Consider using a breast pump to express milk and relieve engorgement.
• Don't be afraid to ask for help with feeding, as it can be a challenging process.

Sleep

• Establish a bedtime routine to signal to your baby that it's time for sleep.
• Consider using a sleep sack or swaddle to help your baby feel secure and comfortable.
• Take turns with your partner or family members to get some rest and support each other.

Emotional Well-being

• It's okay to feel overwhelmed, anxious, or emotional. Reach out to a trusted friend, family member, or mental health professional for support.
• Join a new mum's group or online community to connect with others who are going through similar experiences.
• Practice self-care by taking time for yourself, whether it's reading a book, taking a walk, or enjoying a warm cup of tea.

Practical Tips

• Keep a journal or log to track your baby's feedings, sleep patterns, and diaper changes.
• Use a baby carrier or sling to keep your baby close and free up your hands.
• Prepare meals in advance or have a meal delivery service to make mealtime easier.

Resources

• Your healthcare provider: Don't hesitate to reach out to your healthcare provider with any questions or concerns.
• Online resources: Websites like What to Expect, BabyCenter, and KellyMom offer a wealth of information and support.
• Local resources: Look for local new mum's groups, breastfeeding support groups, and parenting classes in your area.

Remember, being a new mum is a journey, and it's okay to take things one day at a time. Focus on bonding with your baby, taking care of yourself, and seeking support when you need it.