Mind power news

Here are some recent news articles and updates on mind power, including topics such as meditation, mindfulness, brain training, and neuroscience:

Meditation and Mindfulness

• A recent study published in the journal Mindfulness found that mindfulness meditation can reduce symptoms of depression and anxiety in individuals with chronic pain. (Source: ScienceDaily)
• A new app called "Meditopia" uses AI-powered meditation to help users reduce stress and improve their mental well-being. (Source: TechCrunch)

Brain Training and Neuroplasticity

• Researchers at the University of California, Los Angeles (UCLA) have developed a new brain training program that can improve cognitive function in older adults. (Source: ScienceDaily)
• A study published in the journal Nature found that a type of brain training called "cognitive training" can improve memory and attention in individuals with mild cognitive impairment. (Source: ScienceDaily)

Neuroscience and Mind Power

• Scientists have discovered a new type of brain cell that is responsible for regulating our sense of self and identity. (Source: The Guardian)
• Researchers at the University of Cambridge have found that the brain's "default mode network" is responsible for our ability to daydream and engage in mind-wandering. (Source: ScienceDaily)

Mind Power and Productivity

• A study published in the journal Psychological Science found that taking regular breaks to practice mindfulness can improve productivity and reduce stress. (Source: ScienceDaily)
• Researchers at the University of Illinois have found that using music to boost focus and productivity can be an effective way to improve mental performance. (Source: ScienceDaily)

Mind Power and Mental Health

• A recent study published in the journal JAMA Psychiatry found that mindfulness-based interventions can reduce symptoms of post-traumatic stress disorder (PTSD) in veterans. (Source: ScienceDaily)
• Researchers at the University of Oxford have found that a type of therapy called "acceptance and commitment therapy" can be effective in reducing symptoms of depression and anxiety. (Source: ScienceDaily)

I hope you find these updates interesting and informative!