Messi fitness news
Here are some recent news and updates on Lionel Messi's fitness:
Recent Fitness Updates:
- Injury Concerns: Messi suffered a minor injury during Argentina's World Cup qualifying match against Peru in October 2020, which forced him to miss a few games. However, he has since recovered and is back to full fitness.
- Training Regime: Messi has been working on his fitness and conditioning with his personal trainer, Antonio Puerta, to ensure he remains at the top of his game. His training regime includes a mix of strength and conditioning exercises, as well as high-intensity interval training (HIIT).
- Diet and Nutrition: Messi has spoken about the importance of a balanced diet and nutrition in maintaining his fitness levels. He follows a strict diet that includes plenty of protein, complex carbohydrates, and healthy fats.
- Recovery Techniques: Messi has been using various recovery techniques, including cryotherapy, compression garments, and massage therapy, to aid in his recovery after games and training sessions.
Recent Fitness Achievements:
- Record-Breaking Goalscoring: Messi became the all-time leading scorer in the UEFA Champions League in November 2020, surpassing Cristiano Ronaldo's record of 134 goals.
- Fitness Milestones: Messi has consistently played over 30 games per season for the past decade, demonstrating his remarkable fitness and endurance.
- Awards and Recognition: Messi has been named the FIFA World Player of the Year a record-breaking seven times, and has won numerous other awards and accolades for his outstanding fitness and performance on the pitch.
Quotes from Messi on Fitness:
- "Fitness is key. If you're not fit, you can't play at the highest level."
- "I work hard in the gym to maintain my fitness levels. It's not just about playing football, it's about being a professional athlete."
- "My diet is very important. I eat healthy foods, plenty of protein, and stay hydrated to maintain my energy levels."
Overall, Messi's dedication to fitness and conditioning has been a key factor in his success on the pitch, and he continues to be one of the fittest and most dominant players in the world.