Messi fitness news

Here are some recent news and updates on Lionel Messi's fitness:

Recent Fitness Updates:

  1. Injury Concerns: Messi suffered a minor injury during Argentina's World Cup qualifying match against Peru in October 2020, which forced him to miss a few games. However, he has since recovered and is back to full fitness.
  2. Training Regime: Messi has been working on his fitness and conditioning with his personal trainer, Antonio Puerta, to ensure he remains at the top of his game. His training regime includes a mix of strength and conditioning exercises, as well as high-intensity interval training (HIIT).
  3. Diet and Nutrition: Messi has spoken about the importance of a balanced diet and nutrition in maintaining his fitness levels. He follows a strict diet that includes plenty of protein, complex carbohydrates, and healthy fats.
  4. Recovery Techniques: Messi has been using various recovery techniques, including cryotherapy, compression garments, and massage therapy, to aid in his recovery after games and training sessions.

Recent Fitness Achievements:

  1. Record-Breaking Goalscoring: Messi became the all-time leading scorer in the UEFA Champions League in November 2020, surpassing Cristiano Ronaldo's record of 134 goals.
  2. Fitness Milestones: Messi has consistently played over 30 games per season for the past decade, demonstrating his remarkable fitness and endurance.
  3. Awards and Recognition: Messi has been named the FIFA World Player of the Year a record-breaking seven times, and has won numerous other awards and accolades for his outstanding fitness and performance on the pitch.

Quotes from Messi on Fitness:

  1. "Fitness is key. If you're not fit, you can't play at the highest level."
  2. "I work hard in the gym to maintain my fitness levels. It's not just about playing football, it's about being a professional athlete."
  3. "My diet is very important. I eat healthy foods, plenty of protein, and stay hydrated to maintain my energy levels."

Overall, Messi's dedication to fitness and conditioning has been a key factor in his success on the pitch, and he continues to be one of the fittest and most dominant players in the world.