Jacaranda fms rozanne mckenzie shares her winter skincare secrets

A lovely topic! Here's a summary of Rozanne McKenzie's winter skincare secrets shared on Jacaranda FM:

1. Exfoliate wisely: Rozanne emphasizes the importance of exfoliating during winter, but with caution. She recommends using a gentle exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) 1-2 times a week to remove dead skin cells and unclog pores.

2. Moisturize, moisturize, moisturize: Winter weather can be harsh on the skin, leading to dryness and irritation. Rozanne suggests using a rich, non-comedogenic moisturizer that provides long-lasting hydration. Look for products containing hyaluronic acid, ceramides, or niacinamide, which help lock in moisture and support the skin's barrier function.

3. Protect your skin from the cold: Cold weather can cause blood vessels to constrict, reducing blood flow to the skin. Rozanne recommends applying a facial spray or serum containing ingredients like peppermint, eucalyptus, or rosemary to help increase blood flow and reduce puffiness.

4. Don't forget about lip care: Chapped lips are a common winter problem. Rozanne suggests using a lip scrub containing sugar or salt to gently exfoliate the lips, followed by a nourishing lip balm or lip mask.

5. Get enough sleep: Adequate sleep is essential for skin health, and Rozanne emphasizes the importance of getting 7-8 hours of sleep per night to help your skin regenerate and repair itself.

6. Stay hydrated: Drinking plenty of water is crucial for maintaining healthy, glowing skin. Rozanne recommends aiming for at least 8 cups (64 ounces) of water per day to keep your skin hydrated from the inside out.

7. Use a humidifier: Dry air can exacerbate dry skin, so Rozanne suggests using a humidifier in your home to add moisture back into the air. This can help reduce dryness and irritation, especially in dry winter environments.

8. Be gentle with your skin: Winter weather can be harsh, so Rozanne advises being gentle with your skin when washing or exfoliating. Avoid using hot water, which can strip the skin of its natural oils, and opt for lukewarm water instead.

By following these winter skincare secrets, you can help keep your skin healthy, hydrated, and looking its best throughout the colder months.