Irregular period is making me go crazy

I'm so sorry to hear that you're experiencing irregular periods and it's causing you distress. It can be really frustrating and affect your daily life.

Firstly, please know that irregular periods are a common issue that many women face, and it's not uncommon for periods to be irregular, especially during certain times of life, such as during puberty, pregnancy, or menopause.

That being said, if you're experiencing irregular periods, it's a good idea to speak with your healthcare provider to rule out any underlying medical conditions that could be causing the irregularity. Some possible causes of irregular periods include:

  1. Hormonal imbalances: Hormonal fluctuations can cause irregular periods. This can be due to polycystic ovary syndrome (PCOS), thyroid disorders, or other hormonal imbalances.
  2. Stress: Stress can affect your menstrual cycle and cause irregular periods.
  3. Weight changes: Significant weight gain or loss can affect your menstrual cycle and cause irregular periods.
  4. Birth control: Starting or stopping birth control can cause irregular periods.
  5. Menopause: As women approach menopause, their periods may become irregular due to hormonal changes.

In the meantime, here are some things you can try to help manage your irregular periods:

  1. Keep a period tracker: Keeping track of your periods can help you identify any patterns or irregularities.
  2. Practice stress-reducing techniques: Stress can exacerbate irregular periods, so try practicing stress-reducing techniques like meditation, yoga, or deep breathing exercises.
  3. Maintain a healthy weight: Maintaining a healthy weight can help regulate your menstrual cycle.
  4. Consider a fertility app: Fertility apps like Clue or Flo can help you track your periods and identify any irregularities.
  5. Consider speaking with a healthcare provider: If you're experiencing irregular periods and are concerned about your reproductive health, consider speaking with a healthcare provider for further guidance and support.

Remember, irregular periods are a common issue, and there are many ways to manage them. Don't hesitate to reach out to a healthcare provider if you're concerned about your reproductive health.

In the meantime, I want you to know that you're not alone, and there are many resources available to support you. If you need to talk or have any questions, I'm here to listen and help in any way I can.