How to stick to a new habit

Congratulations on starting a new habit! Sticking to a new habit can be challenging, but with the right strategies, you can increase your chances of success. Here are some tips to help you stick to a new habit:

  1. Set specific and achievable goals: Define your habit clearly and make sure it's specific, measurable, achievable, relevant, and time-bound (SMART). Break down large goals into smaller, manageable steps.
  2. Start small: Begin with a small, manageable habit that you can realistically stick to. This will help you build confidence and momentum.
  3. Create an implementation intention: Plan out when and where you will perform your new habit. For example, "I will meditate for 10 minutes every morning at 7:00 am."
  4. Track your progress: Keep a habit tracker, journal, or use a mobile app to monitor your progress. Seeing your progress can motivate you to continue.
  5. Create accountability: Share your goals with a friend or family member and ask them to hold you accountable. You can also join a community or find an accountability partner online.
  6. Celebrate small wins: Reward yourself for small milestones achieved. This will help you stay motivated and encouraged.
  7. Be consistent: Perform your new habit at the same time every day or week. Consistency helps to make the habit automatic.
  8. Don't miss twice: When you miss a day, get back on track as soon as possible. Missing twice can lead to a downward spiral.
  9. Find your why: Identify the reasons behind your desire to adopt this new habit. What benefits will it bring to your life? Remind yourself of your "why" when you're struggling.
  10. Be patient: Developing a new habit takes time, and it's normal to experience setbacks. Don't get discouraged if you miss a day or two. Instead, focus on getting back on track.
  11. Use visual reminders: Place reminders in strategic locations where you'll see them often, such as on your fridge or mirror.
  12. Make it convenient: Eliminate obstacles that might prevent you from performing your new habit. For example, if you want to start a exercise habit, lay out your workout clothes the night before.
  13. Use implementation habits: Create habits that support your new habit. For example, if you want to start a reading habit, create a habit of always carrying a book with you.
  14. Make it enjoyable: Choose habits that bring you joy or make you feel good. This will make it more likely that you'll stick to it.
  15. Seek professional help: If you're struggling to stick to a new habit, consider seeking help from a therapist or coach who can provide personalized guidance and support.

Remember, developing a new habit takes time, effort, and persistence. With these tips, you'll be better equipped to stick to your new habit and make it a lasting part of your lifestyle.