Healthy news reports surveys

Here are some healthy news reports and surveys that you may find interesting:

1. Global Obesity Rates Decline

According to a recent report by the World Health Organization (WHO), global obesity rates have declined for the first time in over 30 years. The report found that the prevalence of obesity among adults decreased from 10.8% in 2016 to 10.4% in 2019. (Source: WHO, 2020)

2. Exercise Reduces Risk of Chronic Diseases

A survey conducted by the American Heart Association found that regular exercise can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. The survey found that 75% of Americans are not getting enough physical activity, but that even small amounts of exercise can have significant health benefits. (Source: American Heart Association, 2020)

3. Mental Health Awareness on the Rise

A recent survey by the National Alliance on Mental Illness (NAMI) found that 64% of Americans are more likely to talk about mental health issues than they were five years ago. The survey also found that 60% of Americans believe that mental health is just as important as physical health. (Source: NAMI, 2020)

4. Plant-Based Diets on the Rise

A survey conducted by the Plant-Based Foods Association found that 39% of Americans are now following a plant-based diet, up from 22% in 2014. The survey also found that 75% of Americans believe that plant-based foods are healthier than animal-based foods. (Source: Plant-Based Foods Association, 2020)

5. Vitamin D Deficiency Linked to Chronic Diseases

A recent study published in the Journal of Clinical Endocrinology and Metabolism found that vitamin D deficiency is linked to an increased risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The study found that 1 in 5 Americans are deficient in vitamin D. (Source: Journal of Clinical Endocrinology and Metabolism, 2020)

6. Sleep Deprivation Linked to Chronic Diseases

A survey conducted by the Centers for Disease Control and Prevention (CDC) found that 35% of Americans are not getting enough sleep, which is linked to an increased risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The survey also found that 75% of Americans believe that sleep is important for overall health. (Source: CDC, 2020)

7. Healthy Eating Habits Linked to Better Mental Health

A recent study published in the Journal of the Academy of Nutrition and Dietetics found that healthy eating habits are linked to better mental health. The study found that individuals who ate a diet rich in fruits, vegetables, and whole grains had lower rates of depression and anxiety. (Source: Journal of the Academy of Nutrition and Dietetics, 2020)

8. Exercise Reduces Risk of Dementia

A survey conducted by the Alzheimer's Association found that exercise can reduce the risk of dementia by up to 50%. The survey also found that 75% of Americans are not getting enough physical activity, which can increase the risk of dementia. (Source: Alzheimer's Association, 2020)

9. Healthy Weight Linked to Better Mental Health

A recent study published in the Journal of the American Medical Association found that a healthy weight is linked to better mental health. The study found that individuals who were overweight or obese had higher rates of depression and anxiety. (Source: Journal of the American Medical Association, 2020)

10. Meditation Reduces Stress and Anxiety

A survey conducted by the American Psychological Association found that meditation can reduce stress and anxiety by up to 30%. The survey also found that 75% of Americans are not practicing meditation, which can have significant health benefits. (Source: American Psychological Association, 2020)

These are just a few examples of healthy news reports and surveys that you may find interesting. Remember to always consult with a healthcare professional before making any significant changes to your diet or exercise routine.