Happy new month massage

Happy new month! Here's a virtual massage to help you relax and unwind:

Massage Technique: Gentle strokes and kneading

Starting Position: Sit comfortably with your back straight and feet planted firmly on the ground.

Massage:

1. Begin by gently stroking your forehead, using your fingertips to massage in circular motions.
2. Move down to your temples, applying gentle pressure with your thumbs.
3. Knead your scalp, using your fingertips to massage in a circular motion.
4. Move down to your neck and shoulders, using your palms to apply gentle pressure.
5. Knead your shoulders, using your fingertips to massage in a circular motion.
6. Move down to your arms, using your palms to apply gentle pressure.
7. Knead your hands, using your fingertips to massage in a circular motion.
8. Move down to your chest, using your palms to apply gentle pressure.
9. Knead your chest, using your fingertips to massage in a circular motion.
10. Move down to your abdomen, using your palms to apply gentle pressure.
11. Knead your abdomen, using your fingertips to massage in a circular motion.
12. Move down to your legs, using your palms to apply gentle pressure.
13. Knead your legs, using your fingertips to massage in a circular motion.
14. Move down to your feet, using your palms to apply gentle pressure.
15. Knead your feet, using your fingertips to massage in a circular motion.

Breathing Exercise: Take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the massage.

Relaxation: Allow yourself to relax and let go of any tension or stress. Feel the massage working its way through your body, releasing any knots or tightness.

Final Relaxation: Take a few moments to simply sit and breathe, feeling the relaxation spread throughout your body.

I hope you enjoyed your virtual massage! Remember to take care of yourself and prioritize your well-being throughout the month.