Expert advises women on perimenopause

Here are some expert advises for women going through perimenopause:

Dr. Sherry Ross, OB-GYN and Women's Health Expert

  1. Stay informed: Perimenopause is a natural part of life, but it's essential to understand what's happening to your body. Educate yourself on the symptoms, causes, and treatment options.
  2. Keep a symptom journal: Tracking your symptoms can help you identify patterns and share your experiences with your healthcare provider.
  3. Prioritize self-care: Perimenopause can be a challenging time, so make sure to take care of your physical and emotional well-being. Engage in activities that bring you joy, practice stress-reducing techniques like meditation or yoga, and get enough sleep.
  4. Hormone replacement therapy (HRT) may be an option: If you're experiencing severe symptoms, HRT may be a viable option. However, it's essential to discuss the risks and benefits with your healthcare provider.
  5. Consider alternative therapies: In addition to HRT, there are alternative therapies like acupuncture, herbal supplements, and mindfulness-based stress reduction that may help alleviate symptoms.

Dr. Holly Thacker, OB-GYN and Menopause Specialist

  1. Don't ignore your symptoms: Perimenopause is a time of significant hormonal changes, and ignoring your symptoms can lead to more severe issues down the line. Be open with your healthcare provider about your symptoms, and don't hesitate to seek help if you're struggling.
  2. Focus on lifestyle changes: Making healthy lifestyle changes, such as eating a balanced diet, exercising regularly, and managing stress, can help alleviate symptoms and improve overall health.
  3. Consider bioidentical hormones: Bioidentical hormones are natural hormones that are identical to the hormones produced by the body. They may be a more natural alternative to traditional HRT.
  4. Don't be afraid to ask for help: Perimenopause can be a challenging time, and it's essential to have a support system in place. Don't be afraid to ask for help from your healthcare provider, loved ones, or online communities.
  5. Practice self-compassion: Perimenopause is a natural part of life, and it's essential to practice self-compassion and self-care. Remember that you're not alone, and many women have gone through this transition successfully.

Dr. Jen Gunter, OB-GYN and Menopause Specialist

  1. Don't believe the myths: There are many myths surrounding perimenopause, and it's essential to separate fact from fiction. Educate yourself on the realities of perimenopause and don't believe everything you read online.
  2. Prioritize your mental health: Perimenopause can have a significant impact on mental health, so it's essential to prioritize your mental well-being. Engage in activities that bring you joy, practice stress-reducing techniques, and seek help if you're struggling.
  3. Consider a natural approach: There are many natural approaches to managing perimenopause symptoms, such as dietary changes, exercise, and stress-reducing techniques. Work with your healthcare provider to find a natural approach that works for you.
  4. Don't be afraid to ask for help: Perimenopause can be a challenging time, and it's essential to have a support system in place. Don't be afraid to ask for help from your healthcare provider, loved ones, or online communities.
  5. Remember, you're not alone: Perimenopause is a natural part of life, and many women have gone through this transition successfully. Remember that you're not alone, and there are many resources available to support you.

Remember, every woman's experience with perimenopause is unique, and it's essential to work with your healthcare provider to find the best approach for your individual needs.