Ex boyfriend's new girlfriend is stalking me
I'm so sorry to hear that you're going through this. Being stalked by someone, especially an ex-partner's new partner, can be incredibly unsettling and even frightening.
Firstly, please know that you don't deserve to be treated this way, and it's not your fault. You have the right to feel safe and respected in your personal space.
Here are some steps you can take to address the situation:
- Document everything: Keep a record of all incidents, including dates, times, locations, and details of what happened. This can be helpful in case you need to report the stalking to the authorities or seek legal action.
- Contact the authorities: If the stalking is causing you to feel unsafe or threatened, consider reporting it to the police. They can help you create a safety plan and provide guidance on how to proceed.
- Block their contact: If the stalker is contacting you through social media, phone, or email, block their number or account. This can help reduce the frequency of unwanted contact.
- Seek support: Reach out to friends, family, or a therapist who can provide emotional support and help you develop a plan to stay safe.
- Consider a restraining order: If the stalking is severe and you feel threatened, you may want to consider seeking a restraining order (also known as a protection order) to legally prohibit the stalker from contacting you.
- Take care of yourself: Remember that you don't deserve to be treated this way, and it's not your fault. Practice self-care, engage in activities that bring you joy, and prioritize your well-being.
Additionally, you may want to consider the following:
- Don't engage: Avoid responding to the stalker's messages or engaging with them in any way. This can escalate the situation and make it more difficult to stop.
- Keep your location private: Avoid sharing your location or personal information on social media or with others.
- Stay safe online: Use strong passwords, keep your devices and software up to date, and be cautious when clicking on links or downloading attachments from unknown sources.
Remember, you are not alone, and there are people who care about you and want to help. If you're feeling overwhelmed or in immediate danger, please call emergency services or a crisis hotline for support.
Remember to prioritize your safety and well-being above all else.