Dvd training materials on fitness courses new zealand

Here are some DVD training materials on fitness courses available in New Zealand:

  1. Les Mills:
    • Les Mills BodyPump: A high-energy group fitness class that combines strength training with cardio exercise.
    • Les Mills BodyCombat: A martial arts-inspired group fitness class that combines cardio and strength training.
    • Les Mills RPM: An indoor cycling class that focuses on cardio and strength training.
    • Les Mills Sh'Bam: A dance-based group fitness class that combines cardio and strength training.
  2. Fitness NZ:
    • Fitness NZ's DVD series: A range of DVDs covering various fitness topics, including strength training, cardio, and flexibility exercises.
  3. Australian Institute of Fitness (AIF):
    • AIF's Fitness DVD Series: A range of DVDs covering various fitness topics, including strength training, cardio, and flexibility exercises.
  4. New Zealand Institute of Fitness (NZIF):
    • NZIF's Fitness DVD Series: A range of DVDs covering various fitness topics, including strength training, cardio, and flexibility exercises.
  5. Yoga and Pilates:
    • Yoga with Adriene: A popular yoga DVD series that covers various yoga styles and levels.
    • Pilates with Lisa: A Pilates DVD series that focuses on core strength, flexibility, and body control.
  6. Other Fitness DVDs:
    • Insanity: A high-intensity interval training (HIIT) DVD series that focuses on cardio and strength training.
    • P90X: A fitness DVD series that combines strength training, cardio, and yoga.
    • Zumba: A dance-based fitness DVD series that combines cardio and strength training.

These DVDs can be purchased online or at various fitness stores in New Zealand. Some popular online retailers include:

Please note that some of these DVDs may require a subscription or membership to access the content. Additionally, it's always a good idea to consult with a healthcare professional before starting any new exercise program.