Daily dietary supplements new york times

Here are some articles and research findings on daily dietary supplements from the New York Times:

1. "The Supplements You Take May Not Be What They Seem" (2020)

This article highlights the lack of regulation in the dietary supplement industry, making it difficult for consumers to know what they're getting in their supplements. The FDA has limited authority to regulate supplements, and many products contain contaminants or don't contain the ingredients listed on the label.

2. "The Benefits of Multivitamins Are Overstated, a New Study Finds" (2019)

A study published in the Journal of the American Medical Association found that taking multivitamins did not reduce the risk of heart disease, cancer, or cognitive decline in healthy adults. The study's authors concluded that the benefits of multivitamins are likely overstated.

3. "The F.D.A. Warns of Risks From Certain Supplements" (2019)

The FDA issued warnings about the potential risks associated with certain dietary supplements, including those containing ephedra, yohimbine, and bitter orange. These supplements have been linked to serious health problems, including heart attacks, strokes, and seizures.

4. "The Vitamin D Debate: What the Science Really Says" (2019)

This article discusses the controversy surrounding vitamin D supplements and their potential benefits for bone health and overall health. While some studies suggest that vitamin D supplements may have benefits, others have found no significant effects.

5. "The F.D.A. Approves a New Supplement for Heart Health" (2019)

The FDA approved a new supplement called omega-3 fatty acid, which is derived from fish oil and is marketed as a heart health supplement. The supplement is designed to reduce the risk of heart disease and stroke.

6. "The Supplements You Take May Interact with Medications" (2018)

This article highlights the potential interactions between dietary supplements and prescription medications. The authors note that many supplements can interact with medications, including blood thinners, diabetes medications, and blood pressure medications.

7. "The F.D.A. Warns of Risks From Certain Herbal Supplements" (2018)

The FDA issued warnings about the potential risks associated with certain herbal supplements, including those containing ginseng, St. John's Wort, and valerian root. These supplements have been linked to serious health problems, including liver damage and interactions with medications.

8. "The Benefits of Probiotics Are Overstated, a New Study Finds" (2018)

A study published in the Journal of the American Medical Association found that taking probiotics did not reduce the risk of respiratory infections, such as the common cold, in healthy adults. The study's authors concluded that the benefits of probiotics are likely overstated.

9. "The F.D.A. Approves a New Supplement for Bone Health" (2017)

The FDA approved a new supplement called calcium and vitamin D, which is marketed as a bone health supplement. The supplement is designed to reduce the risk of osteoporosis and fractures.

10. "The Supplements You Take May Not Be Tested for Quality" (2017)

This article highlights the lack of testing and regulation in the dietary supplement industry. The authors note that many supplements are not tested for quality, purity, or potency, making it difficult for consumers to know what they're getting.

These articles and research findings highlight the importance of being informed and cautious when taking dietary supplements. It's essential to consult with a healthcare professional before starting any new supplements and to carefully read the labels and warnings.