Covid 19 experts counsel nigerians on personal hygiene organic foods

Here are some COVID-19 experts' counsel on personal hygiene and organic foods for Nigerians:

Personal Hygiene:

  1. Wash your hands frequently: Dr. Chikwe Ihekweazu, Director-General of the Nigeria Centre for Disease Control (NCDC), emphasizes the importance of washing your hands with soap and water for at least 20 seconds, especially after using the bathroom, before eating, and after blowing your nose, coughing or sneezing.
  2. Use hand sanitizer: If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.
  3. Cover your mouth and nose: When coughing or sneezing, cover your mouth and nose with a tissue or your elbow, not your hands.
  4. Avoid close contact: Maintain a distance of at least 1 meter (3 feet) from anyone who is coughing or sneezing.
  5. Clean and disinfect surfaces: Regularly clean and disinfect frequently touched surfaces and objects, such as doorknobs, light switches, and remotes.

Organic Foods:

  1. Eat a balanced diet: Dr. Ngozi Okonjo-Iweala, former Minister of Health, recommends eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Choose whole foods: Opt for whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins, which are rich in nutrients and antioxidants.
  3. Avoid processed and packaged foods: Limit your consumption of processed and packaged foods, which are often high in salt, sugar, and unhealthy fats.
  4. Support local farmers: Consider buying fresh produce from local farmers' markets or through community-supported agriculture (CSA) programs to support the local economy and reduce carbon footprint.
  5. Cook at home: Cooking at home using fresh ingredients can help you avoid processed foods and reduce your risk of exposure to COVID-19.

Additional Tips:

  1. Stay hydrated: Drink plenty of water and other fluids to help your body fight off infections.
  2. Get enough sleep: Aim for 7-8 hours of sleep per night to help your immune system function properly.
  3. Exercise regularly: Engage in moderate physical activity, such as brisk walking, to help boost your immune system.
  4. Manage stress: Practice stress-reducing techniques, such as meditation or deep breathing, to help manage stress and anxiety.
  5. Stay informed: Stay up-to-date with the latest information and guidelines from credible sources, such as the NCDC and the World Health Organization (WHO).

By following these expert counsel, Nigerians can take proactive steps to protect themselves and their loved ones from COVID-19 and maintain overall health and well-being.