Coronavirus tips to protect yourself

Here are some coronavirus tips to protect yourself:

General Precautions

  1. Wash your hands frequently: Use soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing.
  2. Avoid close contact: Maintain a distance of at least 3 feet (1 meter) from anyone who is coughing or sneezing.
  3. Avoid touching your face: Try to avoid touching your eyes, nose, and mouth as much as possible.
  4. Stay home if you're sick: If you're experiencing symptoms like fever, cough, or shortness of breath, stay home and avoid contact with others.
  5. Cover your mouth and nose: When coughing or sneezing, cover your mouth and nose with a tissue or your elbow.

Personal Protective Equipment (PPE)

  1. Wear a mask: If you're in an area where COVID-19 is spreading, wear a mask to cover your nose and mouth.
  2. Wear gloves: If you're caring for someone who is sick or handling packages, wear gloves to prevent the spread of germs.

Environmental Precautions

  1. Clean and disinfect surfaces: Regularly clean and disinfect high-touch surfaces like doorknobs, light switches, and countertops.
  2. Avoid sharing personal items: Avoid sharing personal items like towels, utensils, and drinking glasses.
  3. Open windows for ventilation: If possible, open windows to improve ventilation and reduce the spread of germs.

Travel and Social Distancing

  1. Avoid non-essential travel: Avoid traveling to areas where COVID-19 is spreading unless absolutely necessary.
  2. Maintain social distancing: Keep a distance of at least 3 feet (1 meter) from others in public places.
  3. Avoid large gatherings: Avoid attending large gatherings, such as concerts, sporting events, or parties.

Food and Hygiene

  1. Wash your hands before eating: Wash your hands with soap and water before eating or preparing food.
  2. Avoid sharing food and drinks: Avoid sharing food and drinks with others to prevent the spread of germs.
  3. Clean and disinfect food surfaces: Regularly clean and disinfect surfaces that come into contact with food.

Stay Informed

  1. Stay up-to-date with news and updates: Stay informed about the latest developments and guidelines from trusted sources like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC).
  2. Follow local health guidelines: Follow local health guidelines and restrictions to help prevent the spread of COVID-19.

Remember, prevention is key! By following these tips, you can help protect yourself and others from COVID-19.