Brand new me resources

Congratulations on taking the first step towards a brand new you! Here are some resources to help you on your journey:

Books:

  1. "The 7 Habits of Highly Effective People" by Stephen Covey - A classic self-help book that provides a framework for personal development.
  2. "Mindset: The New Psychology of Success" by Carol S. Dweck - A book that explores the concept of the growth mindset and how it can be applied to achieve success.
  3. "The Power of Now" by Eckhart Tolle - A spiritual guide to living in the present moment.
  4. "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown - A book that explores the importance of vulnerability and shame resilience.
  5. "The Miracle Morning" by Hal Elrod - A book that provides a step-by-step guide to creating a morning routine that sets you up for success.

Online Courses:

  1. "The Brand New You" by Tony Robbins - A free online course that provides a comprehensive guide to personal development.
  2. "The Happiness Project" by Gretchen Rubin - A free online course that provides a 12-week guide to increasing happiness and well-being.
  3. "The Mindfulness-Based Stress Reduction (MBSR) Program" by the University of Massachusetts Medical School - A free online course that provides a comprehensive guide to mindfulness and stress reduction.
  4. "The Coursera Specialization in Positive Psychology" by the University of Pennsylvania - A paid online course that provides a comprehensive guide to positive psychology and well-being.
  5. "The Udemy Course on Personal Development" by various instructors - A paid online course that provides a comprehensive guide to personal development.

Apps:

  1. Headspace - A meditation and mindfulness app that provides guided meditations and tracks progress.
  2. Happify - A mental wellness app that provides games, quizzes, and exercises to help manage stress and anxiety.
  3. Fabulous - A habit-forming app that provides personalized coaching and tracking to help you build new habits.
  4. Strides - A goal-setting app that provides a comprehensive guide to setting and achieving goals.
  5. Moodfit - A mood-tracking app that provides personalized coaching and tracking to help you manage your emotions.

Communities:

  1. Reddit's r/personaldevelopment - A community of over 1 million people who share resources, advice, and support for personal development.
  2. The Personal Development subreddit - A community of over 100,000 people who share resources, advice, and support for personal development.
  3. The Mindfulness subreddit - A community of over 50,000 people who share resources, advice, and support for mindfulness and meditation.
  4. The Happiness subreddit - A community of over 20,000 people who share resources, advice, and support for increasing happiness and well-being.
  5. The Self-Improvement subreddit - A community of over 10,000 people who share resources, advice, and support for self-improvement.

Podcasts:

  1. The Tim Ferriss Show - A podcast that features interviews with successful people and provides insights into their habits, routines, and strategies for success.
  2. The Happiness Lab with Dr. Laurie Santos - A podcast that explores the science of happiness and well-being.
  3. The Mindful Kind - A podcast that provides guided meditations and mindfulness exercises.
  4. The Self-Improvement Show - A podcast that features interviews with experts and provides insights into self-improvement and personal development.
  5. The Tiny Leaps Podcast - A podcast that provides practical tips and strategies for making small changes to improve your life.

Remember, personal development is a journey, and it's important to be patient, kind, and compassionate with yourself as you work towards becoming the best version of yourself.