Birthday reflections

The birthday reflection! A time to look back on the past year and reflect on the journey so far. Here are some prompts to help you reflect on your birthday:

Gratitude

• What are you most grateful for in the past year?
• What people, experiences, or things have made a significant impact on your life?
• Write down three things you're thankful for today.

Lessons Learned

• What have you learned about yourself in the past year?
• What challenges have you faced, and how have you overcome them?
• What skills or knowledge have you acquired that you're proud of?

Goals and Accomplishments

• What were your goals for the past year, and how did you do in achieving them?
• What accomplishments are you most proud of?
• What goals do you want to set for the next year?

Challenges and Struggles

• What were some of the toughest challenges you faced in the past year?
• How did you cope with stress, anxiety, or difficult emotions?
• What did you learn from these experiences, and how can you apply those lessons to future challenges?

Growth and Progress

• How have you grown as a person in the past year?
• What changes have you made to improve your physical, emotional, or mental well-being?
• What steps have you taken to pursue your passions and interests?

Looking Ahead

• What are your hopes and dreams for the next year?
• What steps can you take to make those dreams a reality?
• What are you looking forward to in the coming year?

Self-Care and Self-Love

• How have you taken care of yourself in the past year?
• What self-care practices have you incorporated into your daily routine?
• What self-love and self-acceptance practices have you learned or practiced?

Take your time to reflect on these questions, and don't be afraid to be honest with yourself. Your birthday reflection is a chance to celebrate your growth, acknowledge your challenges, and set intentions for the future. Happy birthday!