Benefit of konofuru for new mom

Konofuru! It's a traditional Japanese postpartum care practice that has gained popularity worldwide for its numerous benefits, especially for new mothers. Here are some of the advantages of konofuru for new moms:

  1. Relief from postpartum pain: Konofuru involves gentle massage, stretching, and manipulation of the body to ease postpartum discomfort, such as back pain, pelvic pain, and swelling.
  2. Improved circulation and healing: The practice helps to promote blood flow and reduce inflammation, which can aid in the healing process after childbirth.
  3. Reduced risk of complications: Konofuru can help prevent or alleviate conditions like postpartum hemorrhage, urinary incontinence, and perineal trauma.
  4. Enhanced milk production and lactation: The practice is believed to stimulate milk production and improve lactation, making it easier for new mothers to breastfeed.
  5. Emotional support and bonding: Konofuru often involves gentle touch, massage, and communication, which can help new mothers feel more connected to their bodies and their babies.
  6. Reduced stress and anxiety: The practice can help new mothers relax and reduce stress and anxiety, promoting a sense of calm and well-being.
  7. Improved posture and alignment: Konofuru involves gentle stretching and manipulation to help restore proper posture and alignment, which can alleviate back pain and discomfort.
  8. Enhanced pelvic floor function: The practice can help strengthen the pelvic floor muscles, reducing the risk of incontinence and improving overall pelvic health.
  9. Support for perineal healing: Konofuru can help promote perineal healing and reduce the risk of complications, such as perineal tears and episiotomies.
  10. Cultural and emotional connection: For many new mothers, konofuru provides a sense of cultural connection and community, as it is often practiced with the support of family and friends.

It's essential to note that konofuru should only be performed by a trained practitioner, as improper technique can cause discomfort or even injury. If you're interested in trying konofuru, be sure to find a qualified practitioner in your area.