Average sleeping time for new born baby
The average sleeping time for a newborn baby varies, but here are some general guidelines:
- Newborn babies (0-3 months): 16-20 hours of sleep per day, spread out over multiple short naps and nighttime sleep.
- Newborn babies typically sleep in short bursts, ranging from 2-4 hours, and may wake up frequently for feedings, diaper changes, and cuddles.
- By 1-2 months, newborns may start to sleep for longer stretches at night, around 4-6 hours, but still wake up frequently for feedings and other needs.
Here's a rough breakdown of what you might expect:
- 0-1 month: 16-18 hours of sleep per day, with 2-4 hour naps and frequent wakings at night.
- 1-2 months: 14-16 hours of sleep per day, with 4-6 hour naps and some longer stretches at night.
- 2-3 months: 12-14 hours of sleep per day, with 6-8 hour naps and more consistent nighttime sleep.
Keep in mind that these are just general guidelines, and every baby is different. Some newborns may sleep more or less than these averages, and that's completely normal.
It's also important to note that newborns have a natural sleep-wake cycle, also known as a circadian rhythm, which is regulated by their internal clock. This cycle is influenced by factors like light exposure, feeding schedules, and physical activity.
As your baby grows and develops, their sleep patterns will change, and they'll start to sleep for longer stretches at night. But for now, be prepared for frequent wakings and lots of snuggles!