Alexis sanchez fitness news
Alexis Sánchez is a professional footballer who plays as a forward for Inter Milan and the Chile national team. Here are some recent fitness-related news and updates about him:
- Injury struggles: Sánchez has been plagued by injuries in recent years, which have affected his fitness and playing time. In 2020, he suffered a knee injury that kept him out of action for several months.
- Fitness regime: Despite his injury struggles, Sánchez has been working hard to maintain his fitness levels. In an interview with ESPN, he revealed that he follows a strict fitness regime, which includes a combination of strength training, cardio, and plyometric exercises.
- Weight loss: In 2020, Sánchez revealed that he had lost 10 kg (22 lbs) in weight as part of his fitness regime. He attributed his weight loss to a combination of diet and exercise changes, including reducing his sugar intake and increasing his protein consumption.
- Training with a personal coach: Sánchez has been working with a personal coach to improve his fitness and technique. His coach, Juan Carlos Unzué, is a renowned fitness expert who has worked with several top-level athletes.
- Fitness goals: Sánchez has set himself fitness goals for the upcoming season, including increasing his endurance and improving his speed and agility. He has also set a target of scoring 15 goals in the Serie A league.
- Injury comeback: In February 2023, Sánchez made his comeback from injury, playing 45 minutes for Inter Milan in a Serie A match against Sassuolo. He has since continued to work his way back to full fitness, playing regularly for his club and country.
- Fitness inspiration: Sánchez has credited his fitness inspiration to his idol, Diego Maradona. He has also mentioned that he draws motivation from his family, particularly his children, who encourage him to stay fit and healthy.
Overall, Sánchez's fitness journey has been marked by both challenges and successes. Despite his injury struggles, he remains committed to his fitness regime and is working hard to regain his form and fitness levels.