A healthy and delicious breakfast or dinner meal

Here's a recipe for a healthy and delicious breakfast or dinner meal:

Avocado and Feta Omelette with Spinach and Cherry Tomatoes

Servings: 1

Ingredients:

• 2 large eggs
• 1/2 avocado, diced
• 1/4 cup crumbled feta cheese
• 1/2 cup fresh spinach leaves
• 1/2 cup cherry tomatoes, halved
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. In a small bowl, whisk together the eggs and a pinch of salt.
2. Heat the olive oil in a medium non-stick skillet over medium heat.
3. Add the diced avocado and cook for 2-3 minutes, until slightly softened.
4. Pour in the whisked eggs and cook until the edges start to set.
5. Sprinkle the crumbled feta cheese over the eggs.
6. Add the fresh spinach leaves and cherry tomatoes on one half of the omelette.
7. Use a spatula to gently fold the other half of the omelette over the filling.
8. Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
9. Slide the omelette out of the skillet onto a plate and serve hot.

Nutrition Information (per serving):

• Calories: 320
• Protein: 22g
• Fat: 22g
• Saturated Fat: 8g
• Cholesterol: 180mg
• Carbohydrates: 8g
• Fiber: 6g
• Sugar: 2g
• Sodium: 250mg

Why it's healthy:

• Eggs are an excellent source of protein and omega-3 fatty acids.
• Avocado provides healthy fats and fiber.
• Feta cheese adds a tangy flavor and a boost of calcium.
• Spinach is rich in iron and antioxidants.
• Cherry tomatoes are a good source of vitamin C and lycopene.

Why it's delicious:

• The creamy avocado and melted feta cheese add a rich and indulgent flavor to the dish.
• The fresh spinach and cherry tomatoes add a burst of freshness and color.
• The eggs provide a satisfying and filling base for the meal.

This recipe can be enjoyed for both breakfast and dinner, and can be easily customized to suit your dietary preferences and ingredient availability. Enjoy!