75 hard challege part 1 tik tok 2021

The 75 Hard Challenge!

For those who may not know, the 75 Hard Challenge is a popular fitness and mental toughness challenge that was created by Andy Frisella, a well-known entrepreneur and fitness enthusiast. The challenge involves completing 75 days of intense physical training, mental discipline, and self-improvement exercises.

Here's a breakdown of the challenge:

Physical Training:

• Wake up at 5:00 AM every day
• Complete a 45-minute workout (e.g., weightlifting, cardio, or HIIT)
• Take a 10-minute walk or do some light stretching

Mental Discipline:

• Read 10 pages of a self-help or personal development book
• Write down 3 things you're grateful for
• Write down 3 things you're looking forward to

Self-Improvement:

• Take a 10-minute cold shower
• Drink 1 gallon of water
• Eat 1 pound of protein

Additional Rules:

• No social media or phone use for the first 2 hours of the day
• No eating out or ordering takeout
• No drinking alcohol or using recreational drugs

TikTok Challenge:

The 75 Hard Challenge has gained popularity on TikTok, with many users sharing their progress and experiences using the hashtag #75Hard. The challenge has also inspired many to share their own versions of the challenge, with modifications to fit their individual needs and goals.

Here's an example of a TikTok video that showcases the challenge:

[Video: A person wakes up at 5:00 AM, does a 45-minute workout, and then takes a 10-minute walk. They then sit down to read a self-help book, write down their gratitude and goals, and take a cold shower. The video ends with a caption saying "Day 1 of the 75 Hard Challenge! Let's do this! #75Hard #Fitness #MentalToughness"]

Remember, the 75 Hard Challenge is not just about physical fitness, but also about mental discipline and self-improvement. It's a challenging but rewarding experience that can help you build mental toughness, increase your self-awareness, and achieve your goals.

Are you up for the challenge?