300 the new cut
You're referring to the popular fitness trend "300" or "300 workout"!
The "300" workout is a high-intensity interval training (HIIT) program that was popularized by the 2006 film "300," which tells the story of the Battle of Thermopylae. The workout is designed to mimic the physical demands of the ancient Spartans, who were known for their impressive physical fitness and combat skills.
The "300" workout typically involves a series of exercises that are performed in rapid succession, with minimal rest in between. The exercises are designed to work multiple muscle groups at once, and are often performed with heavy weights or high-intensity movements.
Some common exercises included in the "300" workout are:
- Burpees: a full-body exercise that involves a squat, push-up, and jump.
- Kettlebell swings: a dynamic exercise that works the hips, glutes, and legs.
- Box jumps: a plyometric exercise that targets the legs and glutes.
- Pull-ups: a classic upper-body exercise that targets the back, shoulders, and arms.
- Dumbbell snatches: a dynamic exercise that works the shoulders, back, and legs.
The "300" workout is designed to be completed in 30-45 minutes, and is typically performed 2-3 times per week. It's a great way to improve cardiovascular endurance, increase strength and muscle mass, and boost overall fitness levels.
However, it's important to note that the "300" workout is not suitable for everyone, especially those who are new to exercise or have certain health conditions. It's always a good idea to consult with a healthcare professional or fitness expert before starting any new exercise program.