30 minute non stop tiktok dance workout 30 minute zumba tiktok fitness remix 2022 cdo duo

Here's a 30-minute non-stop TikTok dance workout to a Zumba-inspired remix of popular songs, featuring CDO Duo:

Warm-up (2 minutes)

• Start with some light cardio to get your heart rate up and loosen your muscles. You can jog in place, jump up and down, or do some jumping jacks.
• Move your arms and legs to the beat, getting your body moving and ready for the workout.

Song 1: "Pepas" by Farruko (3 minutes)

• Start with a fun and upbeat song like "Pepas" by Farruko.
• Dance to the rhythm, moving your hips and arms to the beat.
• Incorporate some basic Zumba moves like the "hip bump" and "arm wave".
• Add in some quick footwork, like tapping your feet or doing some small jumps.

Song 2: "Despacito" by Luis Fonsi ft. Daddy Yankee (3 minutes)

• Move on to a slower-paced song like "Despacito" by Luis Fonsi ft. Daddy Yankee.
• Focus on your core and leg strength, doing some squats and lunges to the beat.
• Add in some arm movements, like holding your arms out to the sides or bringing them up overhead.
• Incorporate some hip swivels and chest pops to add some flair to your dance.

Song 3: "Mi Gente" by J Balvin & Willy William (3 minutes)

• Pick up the pace with a high-energy song like "Mi Gente" by J Balvin & Willy William.
• Dance to the rhythm, moving your body in all directions.
• Incorporate some quick footwork, like tapping your feet or doing some small jumps.
• Add in some arm movements, like waving your arms or throwing punches.

Song 4: "Vaina Loca" by Ozuna (3 minutes)

• Move on to a fun and upbeat song like "Vaina Loca" by Ozuna.
• Dance to the rhythm, moving your hips and arms to the beat.
• Incorporate some basic Zumba moves like the "hip bump" and "arm wave".
• Add in some quick footwork, like tapping your feet or doing some small jumps.

Song 5: "Ay Vamos" by J Balvin (3 minutes)

• Finish off the workout with a high-energy song like "Ay Vamos" by J Balvin.
• Dance to the rhythm, moving your body in all directions.
• Incorporate some quick footwork, like tapping your feet or doing some small jumps.
• Add in some arm movements, like waving your arms or throwing punches.

Cool-down (2 minutes)

• Finish off the workout with some static stretches to cool down your muscles.
• Focus on stretching your legs, hips, and arms, holding each stretch for 15-30 seconds.
• Take deep breaths and relax, feeling the burn and the accomplishment of completing a 30-minute non-stop TikTok dance workout!

Remember to listen to your body and take breaks if you need to. You can also modify the moves to fit your fitness level and style. Most importantly, have fun and enjoy the music!