2020 new year massage

A massage to start the new year feeling relaxed and rejuvenated! Here are some ideas for a 2020 New Year's massage:

Theme: "New Beginnings" or "Fresh Start"

Massage Techniques:

  1. Deep Tissue Massage: Focus on releasing tension in the neck, shoulders, and back to help you let go of stress and anxiety from the past year.
  2. Swedish Massage: Use long strokes and gentle pressure to promote relaxation and ease muscle tension.
  3. Aromatherapy: Incorporate essential oils like peppermint, eucalyptus, or lavender to invigorate and refresh your senses.
  4. Hot Stone Massage: Use warm stones to melt away tension and soothe sore muscles.
  5. Reflexology: Target specific pressure points on the feet to stimulate organs and systems in the body, promoting overall well-being.

Special Touches:

  1. Warm Compresses: Apply warm compresses to the face, neck, or shoulders to ease tension and promote relaxation.
  2. Exfoliating Scrub: Use a gentle exfoliating scrub to remove dead skin cells and leave your skin feeling smooth and refreshed.
  3. Herbal Tea: Offer a soothing herbal tea, such as chamomile or peppermint, to promote relaxation and calmness.
  4. Guided Meditation: Guide the client through a meditation or visualization exercise to help them set intentions and reflect on their goals for the new year.
  5. New Year's Resolution Journaling: Provide a journal for the client to write down their goals and intentions for the new year, and offer to help them set achievable steps to achieve them.

Tips for the Massage Therapist:

  1. Create a peaceful atmosphere: Use calming music, dim lighting, and a peaceful ambiance to promote relaxation.
  2. Communicate with the client: Ask the client about their preferences and any areas of tension or discomfort they may be experiencing.
  3. Use gentle pressure: Be mindful of the client's comfort level and use gentle pressure to avoid causing discomfort or pain.
  4. Focus on the breath: Encourage the client to focus on their breath and let go of any tension or stress.
  5. End with a sense of calm: Finish the massage with a sense of calm and relaxation, and encourage the client to take a few deep breaths before getting up and starting their day.

By incorporating these ideas into your massage, you'll help your clients feel refreshed, rejuvenated, and ready to take on the new year with confidence and positivity!