2 hours nonstop tiktok dance workout bmd crew

What a fun and energetic idea! Here's a 2-hour non-stop TikTok dance workout playlist featuring the BMD Crew:

Warm-up (5 minutes)

  1. "Can't Stop the Feeling!" by Justin Timberlake (BMD Crew's signature dance)
  2. "Happy" by Pharrell Williams (get those endorphins pumping!)

Segment 1: Hip-Hop & Pop (20 minutes)

  1. "Finesse" (Remix) by Bruno Mars & Cardi B
  2. "Mi Gente" by J Balvin & Willy William
  3. "Havana" by Camila Cabello ft. Young Thug
  4. "Love Lies" by Khalid & Normani
  5. "Eastside" by Benny Blanco, Halsey, & Khalid

Segment 2: EDM & Dance (20 minutes)

  1. "Pumped Up Kicks" by Foster the People
  2. "Shut Up and Dance" by Walk the Moon
  3. "Cake by the Ocean" by DNCE
  4. "All About That Bass" by Meghan Trainor
  5. "Uptown Funk" by Mark Ronson ft. Bruno Mars

Segment 3: Throwbacks & Classics (20 minutes)

  1. "I Want It That Way" by the Backstreet Boys
  2. "Bye Bye Bye" by NSYNC
  3. "Single Ladies (Put a Ring on It)" by Beyoncé
  4. "Crazy in Love" by Beyoncé ft. Jay-Z
  5. "Lady Marmalade" by Christina Aguilera, Lil' Kim, Mya, & Pink

Segment 4: BMD Crew Favorites (15 minutes)

  1. "Senorita" by Shawn Mendes & Camila Cabello
  2. "Bad Guy" by Billie Eilish
  3. "Old Town Road" by Lil Nas X ft. Billy Ray Cyrus
  4. "Thank U, Next" by Ariana Grande
  5. "7 Rings" by Ariana Grande

Cool-down (5 minutes)

  1. "We Found Love" by Rihanna ft. Calvin Harris
  2. "Brave" by Sara Bareilles

This playlist is designed to keep the energy high and the dance moves flowing throughout the 2-hour workout. You can adjust the playlist to fit your personal taste and style, but this should give you a great starting point!