New years resolution 2017

The excitement of a new year and a fresh start! Here are some popular New Year's resolutions for 2017:

Health and Wellness

  1. Exercise regularly: Aim for 30 minutes of physical activity, 3-4 times a week.
  2. Eat a balanced diet: Focus on whole foods, fruits, vegetables, and lean proteins.
  3. Get enough sleep: Aim for 7-8 hours of sleep each night.
  4. Reduce sugar intake: Limit sugary drinks and foods.
  5. Start a meditation practice: Aim for 10-15 minutes of meditation each day.

Personal Growth

  1. Learn a new skill: Choose a new language, hobby, or skill to learn.
  2. Read more: Aim for 1-2 books per month.
  3. Practice gratitude: Write down 3 things you're grateful for each day.
  4. Improve time management: Prioritize tasks and use a planner or app to stay organized.
  5. Take more risks: Step out of your comfort zone and try new things.

Financial

  1. Create a budget: Track your income and expenses to stay on top of your finances.
  2. Pay off debt: Focus on paying off high-interest debt, such as credit cards.
  3. Save for emergencies: Aim for 3-6 months' worth of living expenses in a savings account.
  4. Invest in your future: Consider contributing to a retirement account or other investment vehicle.
  5. Cut unnecessary expenses: Identify areas where you can cut back and allocate that money towards your goals.

Relationships

  1. Spend quality time with loved ones: Schedule regular family dinners or outings.
  2. Nurture friendships: Reach out to friends and plan regular social activities.
  3. Practice active listening: Focus on understanding others and responding thoughtfully.
  4. Improve communication: Work on expressing yourself clearly and respectfully.
  5. Volunteer: Give back to your community and help others.

Career and Education

  1. Set career goals: Identify areas for professional growth and development.
  2. Take online courses or attend workshops: Continuously learn and improve your skills.
  3. Network: Attend industry events and connect with professionals in your field.
  4. Improve work-life balance: Set boundaries and prioritize self-care.
  5. Pursue a side hustle: Explore alternative income streams or passion projects.

Remember, the key to success is to set specific, achievable, and measurable goals. Break down larger goals into smaller, manageable tasks, and track your progress throughout the year. Good luck with your resolutions!